Stress. It's an all too familiar feeling that can creep into our lives and wreak havoc on our well-being. From deadlines at work to juggling family responsibilities, stress is a constant companion for many of us. But did you know that this relentless pressure can also take a toll on your oral health? That's right – stress doesn't just affect your mood or sleep patterns; it can have significant implications for the health of your teeth and gums too!
Stress affects various aspects of our lives, including our oral health. When we are stressed, it can lead to a number of negative impacts on our mouths and teeth. One common effect is teeth grinding or clenching, also known as bruxism. This habit can wear down the enamel on our teeth and even cause fractures or chips. Another way stress affects oral health is through gum disease. Stress weakens the immune system, making it harder for your body to fight off infections like gingivitis or periodontal disease. Additionally, stress can lead to dry mouth, which increases the risk of tooth decay and bad breath. Furthermore, stress often leads people to engage in unhealthy coping mechanisms such as smoking or excessive alcohol consumption. Both these habits have detrimental effects on oral health.
Managing stress is crucial for maintaining good oral health. Here are some strategies that may help:
Remember that managing stress is an ongoing process that requires consistency and effort. By incorporating these strategies into your daily routine along with proper dental hygiene practices like regular brushing/flossing and dental check-ups - you'll be taking important steps towards better oral health amidst the challenges of everyday life!
If you wish to learn more, visit Cedar Creek Dental, Office of Dr. Phil Han, at 11786 SW Barnes Rd #360, Portland, OR 97225, or call (503) 646-1811.